1. Eat small meals
If you eat too much, break it down into a few, small meals spread throughout the day. Being full can add more pressure to the stomach and weaken the lower esophagus muscle.
2. Don't lie down after eating.
You should wait for two hours or more after dinner to go to sleep. An inclined position can cause the stomach contents to slide to the esophagus, so wait for your food to settle in first.
3. Use an acid reflux pillow.
An acid reflux pillow helps to elevate your head and torso when you sleep, to make sure that the stomach contents stay in your stomach and not reach your esophagus at night.
4. Avoid food that cause heartburn.
Foods that cause heartburn are those that weaken the LES. These include fatty food, caffeine, chocolate, alcohol, oil, high fat butter and cream, citrus fruits and drinks and tomato-based products. These should be avoided at all cost if you want to avoid heartburn. If you want to be sure which of them you should exclude from your diet, have a food journal. There are also many heartburn-free recipes which you
can try.
5. Maintain a reasonable weight.
Obesity puts too much pressure on your stomach, which forces stomach contents to go upwards instead of staying where they should be.
6. Don't smoke.
Aside from the fact that nicotine can weaken your LES, it is found that smokers are seventy percent more prone to heartburn, and those who already have heartburn have worse symptoms.
7. Relax.
Many heartburn patients report having worse symptoms when they are stressed, so you should manage your stress levels better.
There are many more ways how to relieve nighttime heartburn. For more heartburn help, visit my blog. And for a natural treatment for heartburn which had not failed thousands of other patients, check out "Heartburn No More" by Jeff Martin.
Would you like to know the best natural heartburn treatment? It's the ebook "Heartburn No More" by Jeff Martin, who has found a totally holistic way of curing heartburn. This has helped thousands of other people get rid of their heartburn forever, and you might, too. Read my review on it on my Acid Reflux Natural Cure blog.
insomnia help: facts about insomnia
insomnia help: facts about insomnia
Article Source: www.articlesnatch.com
I never thought that I was invincible to STD s or pregnancy or anything else parents warn their kids about. I just didn’t think about it. I was in a monogamous relationship and thought that I asked the right questions. We even talked about marriage Scary. During that time I was in college and donated blood on a regular basis in efforts to help others when I could. As you may know, each donation is tested. Well, on July 6th I had a meeting with a Red Cross representative and was told that I had HIV. “What went through your mind when you heard that "Rose" Good question reader! To be honest, I thought my life was over, that I would ever find love, get married, have children or anything normal. Lucky for me I have an amazing support system. My family supported me then as well. who helped me in search of cure through the media.there we saw a good testimony of sister 'Kate' about the good work of Dr Akhigbe natural herbal medicine cure.then I copied his email address and contacted him. A good herbalist doctor with a good heart, he is kind, loving and caring. He replied back to my message and told me what to do. It after a week the doctor sent me my herbal medicine and instructed me how to take it.Yes it worked very well, after drinking it I went to the hospital for another test and everything turned negative. What a wonderful testimony I can never forget in my life. Dr Akhigbe is a man who gave me a life to live happily forever so all I want you all to believe and know that cure of HIV is real and herbs is a powerful medicine and it works and heals. Dr Akhigbe also used his herbal medicine to cure diseases like: HERPES, DIABETES, SCABIES, HEPATITIS A/B, STROKE, CANCER, ALS, TUBERCULOSIS, ASTHMA, PENIS ENLARGEMENT, MALARIA, LUPUS, DEPRESSION, HIV/AIDS, EPILEPSY, BACTERIAL, DIARRHEA, HEART DISEASES, HIGH BLOOD PRESSURE, PARKINSON'S, ALZHEIMER, HUMAN PAPILLOMAVIRUS,INSOMNIA, BACTERIAL VAGINOSIS, SCHIZOPHRENIA, JOINT PAIN, STOMACH PAIN, CHROME DISEASES, CHLAMYDIA, INSOMNIA HEART BURN, , THYROID, MAR BURG DISEASES, MENINGITIS, ARTHRITIS, BODY WEAK, SMALLPOX, DENGUE, FEVER, CURBS, CHANCRE, ETC. You are there and you find yourself in any of these situations, kindly contact Dr Akhigbe now to help you get rid of it. Here is his email address:
ReplyDeletedrrealakhigbe@gmail.com or you can write to him on whats app with his phone number: +2349010754824.
My appreciation is to share his testimony for the world to know the good work Dr Akhigbe has done for me and he will do the same for you.